Private Yoga Sessions - Wilds Heart
Wilds Heart – Services
Yoga for Every Body
Gentle Group Yoga Classes
Discover the transformative power of yoga in a supportive, small-group setting (8–10 women per session). Each class blends mindful movement, breathwork, and deep relaxation, making yoga accessible—no matter your age, flexibility, or experience level.
- Focus: Stress relief, flexibility, and gentle strength
- Props and modifications provided for comfort and safety
- Classes tailored for women ages 45–70
Private Yoga Sessions
Looking for more personalized attention? One-on-one sessions are designed around your unique needs and goals. Whether you’re new to yoga, managing pain or tension, or simply seeking a private, nurturing experience, I’ll meet you where you are.
- Individualized assessment and goal setting
- Support for chronic stress, muscle tightness, or life transitions
- Gentle, judgment-free environment
Sound Therapy & Restorative Healing
Sound Therapy Yin Yoga! Experience the soothing vibrations of singing bowls and chimes woven into restful yin poses. This unique blend helps calm the mind, ease muscle tension, and activate your body’s natural healing response. Ideal for stress, sleep troubles, or emotional overwhelm Small group or private sessions available No yoga experience required—just an open heart
The Wilds Heart Difference
With over 33 years working in chiropractic, massage, acupuncture and holistic medicine, I bring a deep knowledge of how stress and tension show up in the body—and how to help you release them. Each session is rooted in science, empathy, and a genuine desire to see you thrive.
Ready to Begin?
I’m currently welcoming up to 10 local clients in Camas, WA area.
Sessions start at $20 (private and group options available).
Let’s connect!
To learn more or schedule your first session, contact me here or send a message via social media. I’m happy to answer any questions and help you find the right starting point.